Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts

Friday, March 23, 2012

CHANGING STORIES

Have you ever felt the grip of fear that the story of your life is neither what you had dreamed of as a child or what you thought it would be as an adult?

This fear then shadows you for what seams like eons -- really is just empty years unfulfilled as you've allowed yourself to be carried by the mediocrity of the world, flavored by beliefs about yourself that are totally permeable if you examined them under your spiritual loupe. I finally recognized it December 2009 but have been feeling it circa 2001. Funny how facing your own mortality will shock your atoms to attention like a drill instructor screaming in the face of a new recruit while leaving spittle on his face to punctuate his points.

Two major cancer surgeries and two sets of chemos have driven me to change the stories about myself. Things like: I am not outdoorsy nor athletic. I am not strong enough. I am not smart enough. I am not beautiful enough. I am not deserving of the abundant life I have been peering at from the other side of the cold glass door that was fogged by the warmth of my doubting breath. How have I not seen that the door did not have a doorknob because it was actually open all along and all I had to do was walk through it? Madness.

Since my last post, I have been consciously making alterations in many aspects to change the stories about my life. Life does not stop just because you have had a Spiritual Eureka. I have encountered stresses at work, identity theft and the specter of a cancer recurrence. My recommendation is to set yourself up for success so you can breakthrough self-limiting beliefs one at a time. Breakthroughs are cathartic...

In January, I went camping and HIKING. What?

Last month I went zip-lining with my diva-delicious friend Jill! As her schedule permits with work, hubby and growing adorable sons, we will indulge ourselves in new adventures. This time we scaled two towers, 45ft & 65 ft respectively which were part of eight zips across the tree canopies at 30 mph, 65ft above ground. Our harnesses took us from 225ft-950ft long zips. Did I mention having to cross two rickety rope bridges wide enough for your feet? It was exhilarating! I am very lucky that heights do not scare me. The bridges were the most difficult. I am so fit at the moment that climbing the 65-ft tower did not leave me breathless. Yeah, Sprinkles!

The gym is now an integral part of my life. I saw a guy outside the gym and didn't recognize him in civilian clothes until he said to me, "See you at the gym". Really? That sentence would have been unheard of spoken to me! When I am late or don't show up, the other regulars get at me when they see me. The first time it happened, I was annoyed. Now I take it in stride because they know how far I have come.

For example... See this Free Motion Squat Machine?



When I started in late September still weak from chemo, I could only lift 30-40lbs on my shoulders, 1 set of 10 repetitions. I also needed quite of bit of assistance squatting down just past 90 degrees on my knees at the beginning to "catch the weight" and hike it up to starting position. Now I can do 140lbs, 3 sets of 15 repetitions with no assistance squatting almost sitting down on the ground to catch all the weight. I can cry just thinking of my progress.

Indoor farming now, too. Okay, I have only started with broccoli sprouts, but I think I will be progressing to microgreens soon. It is very satisfying to harvest after just one week of growing from seed.

On the immediate horizon, I have a trip to California in June to look forward to after being in Chemoberia for two years. Been outlining my script for my youtube videos. I just figured out how to make my own homemade teleprompter and also where to buy a small studio light kit with backgrounds for when I film them.

I missed my blog and tonight I decided to catch up a little. I am going to revamp this page, too. The background color is a start for now. Probably scrapping the whole design and starting over. We'll see. Stories can change.

My Love to You!
Sarah Sprinkles
xxoo
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Saturday, October 08, 2011

Nietzsche Knows

Cool gusty winds lifted my hair today. (Smiling) I cannot recall the last time that happened...

It has been eight weeks since my last chemo and it was the most difficult one. For four additional hours I was subjected to a two-pint blood transfusion. My lower back was also a spasm of pain most of the day which caused me to adopt different positions to try and relieve it without taking pain medicine. Even knowing all this, I would do it all over.

Steroids were again a part of my chemo care regimen. It came with baggage though -- an extra 25 pounds of weight on my body on top of the weight I need to lose. Since re-joining Weight Watchers eight weeks ago, I have lost 15!

My health motto taken from a shirt on bodybuilding.com is "Rise from Weakness". Last year's chemo recovery was not easy so I took a time off this time around two weeks ago to try and make my way to the gym to restart a weight lifting regimen with my coach at 5am. Yes, 5! A nasty alarm wakes me up at 4am Monday through Friday so I can get geared up and eat a pre-workout snack of one banana and seven pieces of raw almonds plus water. Oh yes -- my mouth looks like it is filled with Chiclets when I smile at my Jamaican coach each morning. The joy I feel is immense even when my muscles protest from underuse and chemo recovery...

My home address is new but I have not moved. The emergency network insisted on my apartment complex updating their address system to make it easier on them in case they are needed. A mobile vehicle from the Department of Motor Vehicles was parked in my parking area for everyone to change their driver's license (for free!) to reflect the change of address. I wanted to change my address earlier this year, but this is not exactly what I had imagined.

On the same vein, my UK company has sold off the Healthcare division. I was a casualty of the split that will be finalized in November. My job was moved to the Healthcare side as part of the divestiture. I get to drive to work in the same building but just work under a new company name and with a new manager yet to be named. Mind you, I started out at the Healthcare division and I have been supporting them for six years so the change is more paperwork than anything. I am still happy.

My bigger personal projects are still simmering on the burner; however, I am very proud to inform you that I completed my first quilt. Buoyed by this accomplishment, I also designed and put together a bed scarf as well as recovered my frou-frou pillows to match my new duvet set. I may have finally conquered my fear of sewing!

Sigh.

For now I have to concentrate on my job and improving my health. A quote from Nietzsche sums it up, “He who has a why can endure any how." My whys are worth every step no matter how small or difficult. I think of that each time I see my hair and wince. It has grown much longer, but chemo thinned it out by more than half. Through the magic of a curling iron, brush techniques and a fumigation of hairspray, I still manage to receive compliments on it from strangers. If they only knew how I cannot wait to have my full crown again. I need a bigger crown to rule over Sprinklesville! Ha. My hair is coming back more and more each day judging by the havoc the wind did on it today. It was a nice reminder that things are coming along nicely.

Love,
Sarah
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